Surf Fit & Sauna, hosted by Andy from Ocean Set

Thursdays 6.00-7.30pm

A 45 minute class mixing up mobility and bodyweight exercises specific to keeping you fit for the surf.

Dynamic drills to improve joint health and injury prevention with particular attention to building strength and mobility in your shoulders, hip flexors and spine.

After the session we'll unwind and recharge with a sauna and cold plunge.

All abilities welcome - come in your gym kit and bring swim suit / shorts for the sauna plus a towel. Don't forget a water bottle!

£14 per session or £60 for block of five sessions.