Upcoming events.
Ocean Fit & Sauna Session
Get ready for the open water season with a fun 45 minute bodyweight work out with Andy from Ocean Set.
A 45 minute class mixing up mobility and bodyweight exercises specific to developing your swim strength and paddle fitness.
Midsummer Wellness Celebration
An evening of movement, connection, and seasonal celebration.
Join us at Melancoose to mark midsummer with a gently curated evening of wellness and community, surrounded by the beauty of the woods. Think: yoga, sauna ceremony, hot tub time & an open sky dinner by the fire.
Summer Wellbeing, hosted by Mara
Enjoy a day of a multi-sensory exploration for the mind, body and senses with Mara, from Somara Yoga.
Indulge in a morning practice of energy medicine yoga, settle muscular aches & tension with gentle movement therapy, invigorate your body with an outdoor spa & body scrub, soothe your senses with a candle-lit guided meditation and soundbath experience.
The Calm Body Day Retreat
Reconnect with the natural wisdom of your body, and learn how to soothe and support your nervous system with practical tools in this Calm Body Day Retreat from Sister Wild.
Wild Women Retreat Evening
Join Roxi Peacock for a Wild Women workshop on connecting to your sacred self.
Woodland Spa - Private Hire
A special private hire event for Newquay’s female surfers to enjoy exclusive use of our secluded woodland spa — complete with a wood-fired sauna, hot tub, and cold plunge pool.
Teas, water, changing rooms, and parking included.
Towels and scrubs available.
Ocean Fit & Sauna Session
Get ready for the open water season with a fun 45 minute bodyweight work out with Andy from Ocean Set.
A 45 minute class mixing up mobility and bodyweight exercises specific to developing your swim strength and paddle fitness.
Mindful Morning Retreat
A morning relaxation retreat with Helen from Mindfit Cornwall.
Time to pause & relax with a morning of breathwork, mindfullness, qigong & a woodland spa session.
Ocean Fit & Sauna Session
Get ready for the open water season with a fun 45 minute bodyweight work out with Andy from Ocean Set.
A 45 minute class mixing up mobility and bodyweight exercises specific to developing your swim strength and paddle fitness.
Ocean Fit & Sauna Session
Get ready for the open water season with a fun 45 minute bodyweight work out with Andy from Ocean Set.
A 45 minute class mixing up mobility and bodyweight exercises specific to developing your swim strength and paddle fitness.
Brave Wave - surf & mental wellness private workshop.
The Brave Wave retreat is a private workshop focussed on combining mental training with surfing in a safe and supportive community - to help build trust, navigate fears and release anxiety in the long term. This retreat is a safe space for women, lesbians, intersex, non-binary, trans, and agender people who live with anxiety or anxiety disorders. Those who often feel insecure or struggle with self-doubt.
Ocean Fit & Sauna Session
Get ready for the open water season with a dynamic bodyweight work out with Andy from Ocean Set.
A 45 minute class mixing up mobility and bodyweight exercises specific to developing your swim strength and paddle fitness.
Ocean Fit & Sauna Session
Get ready for the open water season with a dynamic work out with Andy from Ocean Set.
A 45 minute class mixing up mobility and bodyweight exercises specific to developing your swim strength and paddle fitness.
Dawn Chorus at Melancoose
Join us on Saturday 3rd May from 7-9am for International Dawn Chorus Day, with a peaceful morning to awaken the senses. This is our first community event, aimed at fostering connection in nature. A chance to walk, listen, breathe, share food and reflect together. All proceeds go to Cornwall Wildlife Trust.
Movement Retreat - with Lizzie Bird
Move into the space between – where transition meets transformation. LIMINAL is a unique movement workshop that invites you to explore strength, release, and renewal, in the serene setting of Melancoose Woodland Spa. Hosted by Lizzie Bird - movement coach, osteopath, yoga teacher
Ocean Fitness & Sauna Session
Get ready for the open water season with a fun 45 minute bodyweight work out with Andy from Ocean Set. These pulse-raising weekly sessions are designed to get you set up for swimming and surfing, by building endurance and paddle strength.
All abilities welcome, the session is followed by a 45 minute session in the sauna and cold plunge.
To book a free taster session on April 17th - email info@melancoose.com
Spring Nature Sauna Ceremony, hosted by Sarah from Olla Hiki
Shake off the winter and emerge into spring. Sarah’s sauna ceremony promotes deep relaxation and a connection with nature that will leave you energised for the longer spring days. During the two-hour ritual you will be guided through four rounds of hot and cold immersion, from the wood-fired sauna to the cold plunge, using meditation, leaf whisks, exfoliating scrubs and oils. The experience is followed by time in the hot tub watching the stars listening to the sounds of the river.
This session is open to all and caters for all level of sauna-goer!