As the winter solstice approaches, join Sharon O’Sullivan of SOS Therapies for a nourishing retreat embracing the art of being.

Set within our peaceful woodland surroundings, this special day invites you to slow down, reconnect with yourself and find a little space before the Christmas celebrations begin.

What's included:

• Gentle yoga & Pilates – seasonal, therapeutic movement to release tension and reconnect with your body.

• Mindful woodland walk – a peaceful walk in silence towards Porth Reservoir.

• Woodland Spa – two hours enjoying the wood-fired sauna and hot tub, with guided breathwork and fireside meditation.

• Nourishing lunch – a delicious, freshly prepared salad box from Sabzi in Newquay.

• Restorative yin yoga & yoga nidra – a deeply relaxing afternoon practice to encourage stillness and rest.

• Tea, cake & reflection – time to connect and close the day together.

Led by Sharon, an experienced physiotherapist and somatic yoga therapist specialising in burnout recovery and prevention, the day is suitable for everyone, including those new to yoga or meditation.

Come as you are, leave feeling rested, replenished and ready to welcome the quieter season.

£125 per person – includes all practices, Woodland Spa, lunch, refreshments and equipment.