Awaken your senses & elevate your spirit in this early Spring day retreat. Through yoga, movement, sound, and nature, you’ll reconnect with your inner calm while enjoying nourishing food and peaceful surroundings.

The programme:

Energy Medicine Yoga – awaken the body’s healing energy channels
Somatic Movement Therapy – release tension & rebalance posture
Outdoor Spa – sauna, hot tub, cold shower & herbal body scrub
Guided Meditation & Soundbath – deeply restorative immersion in sound
Vegetarian buffet lunch, cakes & refreshments

Mara Blackburn is a holistic wellness coach with 25 years of experience in multiple therapies. As well as being a yoga and somatics teacher, she is a wellbeing retreat leader, hypnotherapy practitioner, sound healer and massage therapist, and an expert in deep relaxation and guided meditation techniques.

Tickets
Standard: £135 / Early Bird: £110 (book before Feb 14)/ Bring a Friend Bundle: £200 (2 people)

Bookings via Somara website.