A Sunday morning reset, rooted in nature.

As autumn settles in, join Ember Flows and Girls Who Cornwall for a restorative morning.

The day will begin with a cosy breakfast and a creative sauna hat-making session, followed by a gentle, grounding yoga flow to stretch, move and reconnect with the body.

Then it's time to head down into the woods for a little hot and cold therapy in the Woodland Spa. Enjoy the warmth of our wood-fired sauna, sink into the hot tub, take a refreshing cold plunge and soak up the peaceful woodland surroundings.

Whether you come alone or with a friend, this is a welcoming space to slow down, try something new and connect with a community of like-minded women.

What's included:

• Creative sauna hat-making workshop

• Nourishing breakfast and refreshments

• Gentle yoga session

• Woodland Spa access, including sauna, hot tub and cold plunge

• All materials and equipment