A day of movement, stillness and sensory restoration in the heart of nature.
Escape the everyday and join us for a restorative day retreat, hosted by Mara Blackburn, founder of Somara. With over 25 years of experience in holistic wellbeing, Mara brings together her expertise in yoga, somatic movement, sound healing and guided meditation to create deeply restorative experiences.
Surrounded by ancient trees and the gentle sounds of flowing water, this full-day experience brings together mindful movement, energy work, woodland spa rituals and sound healing to nurture body and mind.
Throughout the day, you'll be invited to move, breathe, rest and reconnect through a carefully curated programme of Energy Medicine Yoga, Somatic Movement Therapy, guided meditation and an immersive sound bath.
There will also be time to enjoy the warmth of our wood-fired sauna, soak in the outdoor hot tub and experience the invigorating contrast of hot and cold water, all within our peaceful Woodland Spa.
A nourishing vegetarian lunch, homemade cakes and warming drinks complete the experience, giving you space to relax, connect with others and simply be.
What's included
Energy Medicine Yoga – gentle movement and energy-based practices to encourage balance and vitality.
Somatic Movement Therapy – mindful movement to release tension, develop body awareness and encourage ease.
Woodland Spa Experience – enjoy the wood-fired sauna, outdoor hot tub, cold-water rituals and herbal body scrub.
Guided Meditation & Sound Bath – settle into deep relaxation through meditation and immersive sound.
Nourishing Food & Refreshments – a freshly prepared vegetarian buffet lunch, homemade cakes, herbal teas and hot drinks.