Join Ben Hamley at Melancoose for UNIFY, a practical eight-week introduction to Unified Mindfulness, designed to help you build a meditation practice that works in everyday life.

Across the eight weeks, you’ll explore practical techniques to reduce stress, improve focus and mental clarity, develop greater presence and create a mindfulness practice you can sustain beyond the course.

Ben is an accredited professional life coach with over 850 hours of coaching experience. He is also an advanced Hatha yoga teacher, holds a Level 2 counselling qualification and has been practising meditation and mindfulness for 16 years.

The course is free because it forms part of Ben’s certification to become a Unified Mindfulness Coach. He’ll be fully supported by his trainers throughout the programme, and donations are welcome.

Wednesdays, 7–8.15pm - 9 September – 28 October (weeks 3 & 4 will be online)
Limited to 8 places

Please note: UNIFY is designed as a complete eight-week programme, so participants need to commit to the full course rather than booking individual sessions.