Surf Fit & Sauna, hosted by Andy from Ocean Set - Last session before summer

Thursdays 6.00-7.30pm

Through some fun dynamic movements, we focus on enhancing joint health, improving mobility, and building key areas of strength, particularly in your shoulders, hips, and spine, helping you to move effectively when you're out in the water.

This 45 minute session is followed by a sauna and revitalising cold plunge to help boost recovery, and improve circulation.

Open to all fitness levels—whether you're a seasoned surfer or just getting started. Everyone is welcome to join in, build strength, and improve mobility in a supportive and energising environment.

£14 per session or £60 for block of five sessions.