What you can expect on the day:

9:30 am

Welcome tea and a mini breathing session to relax into the day.

10:00 am

Gentle tone and stretch pilates with Lucy from LA Pilates.

11:00 am

Light refreshments and wellness advice.

11:30 am

Breathwork session for restoring your nervous system and mindfulness exercises with Helen.

12:30 pm

Nourishing lunch and time to connect.

1:30 pm - 3:30 pm

Use of the gorgeous woodland spa facilities, a rejuvenating massage from Sally from Mysa Studio, and optional one-to-one wellness coaching with Helen from Mindfit Cornwall.

3:30 pm

Closing circle and mindful moment.

Price £150 per person, bookings via Mind Fit Cornwall